y3

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try_harderG
try_harderG Posts: 626 Member
in Goal: Gaining Weight and Body Building
Has anyone tried the y3 training programme to gain mass?

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  • dstromley90
    dstromley90 Posts: 60 Member
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    U talking about y3t ? Neil hills program. Bad *kitten*. I do a modified version of it, the reps change every few weeks so your constantly adapting. Has worked very well for me.
  • try_harderG
    try_harderG Posts: 626 Member
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    Yes buddy. It's an interesting take, I've been doing it about 9 weeks. Have you had any gains from it?
  • dstromley90
    dstromley90 Posts: 60 Member
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    I just came off a long cut but i got stronger while dieting on it so well see how this Winter goes with a calorie surplus. I
  • try_harderG
    try_harderG Posts: 626 Member
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    I wouldn't say I've gained any mass but definitely some strength. It's almost doing less is,better??

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