y3

try_harderG

Has anyone tried the y3 training programme to gain mass?

dstromley90

U talking about y3t ? Neil hills program. Bad *kitten*. I do a modified version of it, the reps change every few weeks so your constantly adapting. Has worked very well for me.

try_harderG

Yes buddy. It's an interesting take, I've been doing it about 9 weeks. Have you had any gains from it?

dstromley90

I just came off a long cut but i got stronger while dieting on it so well see how this Winter goes with a calorie surplus. I

try_harderG

I wouldn't say I've gained any mass but definitely some strength. It's almost doing less is,better??