Herbalife?

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Kryssy8140
Kryssy8140 Posts: 22 Member
in Health and Weight Loss
Anyone using the Herbalife shakes? Looking for a partner to go through the process with! My goal is to stay on the shakes for 30 days to lose weight for a big move :)

Anyone.....Bueller....Bueller?!

Krys

Replies

  • Newnameishardtofind
    Newnameishardtofind Posts: 867 Member
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    Have them for breakfast everyday. Great start to the day.
  • WDEvy
    WDEvy Posts: 814 Member
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    Mumbo jumbo fad diet. Eat real food. Save money
  • AJ_G
    AJ_G Posts: 4,158 Member
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    Pyramid scheme...Get your nutrients from whole foods. Shakes do nothing but give you calories and keep you hungry. There is no magical supplements. Lift heavy, eat whole foods, take a multivitamin, incorporate cardio, and eat at a deficit
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
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    Mumbo jumbo fad diet. Eat real food. Save money

    9 words, all chosen perfectly.
  • gamerkiwi
    gamerkiwi Posts: 93 Member
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    Shake diets are scams. If you truly want to go on a liquid diet, invest in some whey protein, frozen berries and the like, and make your own shakes and save yourself some money.
  • ninerbuff
    ninerbuff Posts: 48,704 Member
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    Get a refund. Shakes don't help you understand how to eat correctly since most people use them for a meal replacement. How do you actually replace that shake when you start eating again? If if you got that figured out, then why need the shake?

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • Newnameishardtofind
    Newnameishardtofind Posts: 867 Member
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    No arguing any of the other points but to me it is the best tasting protein shake. Not selling it here and realize some of the responses may be true, but I would suggest do what works for you.
  • mrcbu145
    mrcbu145 Posts: 37 Member
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    I like the shakes and have been on them a few months ago and lost weight. I like them for their convenience factor and taste (chocolate). I am self employed and work many hours. It's easy for me to have a shake or two then a healthy dinner throughout this weight loss process. I just received another order in the mail this week and looking forward to round two. I add unsweetened almond milk and frozen fruit to them as well. After round one I stopped drinking the shakes and started eating very clean foods. I've still lost weight either way making sure I'm counting all calories and exercise.
  • Gooniedee
    Gooniedee Posts: 1
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    I have been using the shakes for breakfast and lunch since June 1st. I love them! While this is not a solution for eating properly, it is working out great. I used to skip either breakfast or lunch. I know when I choose to eat food what the caloric value should be at breakfast and lunch in order to continue to lose and mentally, that is very helpful to me. I plan to continue with shakes for July and possibly August. They are super tasty and I think quite filling. It has been easier for me to tackle one task at a time.................eating 6 small meals per day for example to not have a blood sugar drop. I will likely keep the shakes around for lunch only over the long run because I love a poached egg for breakfast and its a lean healthy choice. I don't enjoy making lunch, so............that's my plan. Happy to be your friend and support if you want/need. As for the pyramid part................these are no different than the whey powder at GNC or Trader Joes or anywhere else so that's how I see it. I buy mine from a place called Club Elevate as opposed to a distributor with an auto renewal. Lastly...............I don't like the supplements much since I get my nutrients from real fruits veggies and meats etc.

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