after beginner shred?

bakerjoya
bakerjoya Posts: 3 Member
edited November 2024 in Fitness and Exercise
I have jut finished up Jillian michaels beginner shred. I very much enjoyed it, reminded me of p90x3. I have done quite a bit of exercise videos, 5k runs and a few 10k runs. I am an intermediate level, I just modified jilllians shred up on the moves. I don't want super intense, but an easy workout would not be appropriate either. Any recommendation for next phase? Thinking about a break from Jillian for a bit (love her, but anyone gets annoying after a month)

Replies

  • angelexperiment
    angelexperiment Posts: 1,917 Member
    Well id say 30 day shred would be next its what ill be doing after the finsh of beginner shred. Theres chris powells the workout it has 3 phases. Slim in 6. Leslie sansone walk it off...zumba
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