When does this adjust your calorie intake

psalms91v4

I have started to use this app however info not know when it changes your calorie in tske if you are eating the same calorie for over 2 weeks uou are misting your weight not losing it weight watcher if you loose 5 pounds it adjust your points intake

CyberTone

​Please see this article, and search for other helpful articles, on the MFP Help pages...
https://myfitnesspal.desk.com/customer/en/portal/articles/280597-will-goals-update

laurenthecarts

This website can help you do it yourself and you can tweak how many calories you want to cut out of your maintenance allowance

https://www.fitwatch.com/calculator/weight-loss-target-date

Hope it helps

malibu927

If you haven't changed your goals within the last ten pounds lost, MFP will prompt you to adjust. Otherwise, it's up to you.

AndrewWelander

Instead of using the Check-In go to settings->Update diet/fitness profile and change it there, it will adjust your calories.

Ready2Rock206

Your post is very hard to read - but are you saying you want to lower your calories because it has been 2 weeks and you aren't losing? Before lowering your calories I would look to how accurate your logging is. I know on WW they're a little looser when it comes to logging. If you're counting calories you'll probably have to be a lot more accurate than you're used to. Be sure you're using accurate entries, you're using a food scale, you're using the recipe builder, logging EVERYTHING you eat/drink (including fruits and veggies) etc.

psalms91v4

Thank you. Iam logging in everything including water.

Does this app change your calorie in take automaticly when you loose weight?

random5483

psalms91v4 wrote: »

Thank you. Iam logging in everything including water.

Does this app change your calorie in take automaticly when you loose weight?

Malibu answered the question earlier. If you have lost 10 lbs since the last goal update, it will recalculate your goal net calories.

yarwell

psalms91v4 wrote: »

Thank you. Iam logging in everything including water.

Does this app change your calorie in take automaticly when you loose weight?

No. It does not. You have to do it by re-running "goals".

psalms91v4

Redoing the goals ? You mean starting with the weight you are now and how much you want to loose? If so how often do you do this?