How do YOU keep the weight off??

mmsst33
mmsst33 Posts: 3 Member
in Introduce Yourself
I'm really really struggling here. How do u do it?

Replies

  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    By logging and tracking my food - weighing my portions and generally being 'aware' of my daily activity and choices! It's not as hard as it sounds, it can be done. Check out the 'maintaining weight' section - plenty of us are keeping it off :)
  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    By plugging in and surrounding myself with people who are succeeding. Feel free to add me for support!

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