Daily Check In - Wk of 6/20/10

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Didn't set any

What did I do yesterday that I am proud of? went for a walk along the beach and didn't go over my calories

What would I have done differently? Not eat one meal

What is today's personal goals? Stay within my calories and go for a walk

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? Most likely went over

Did I reach yesterday's personal goal? Didn't set any

What did I do yesterday that I am proud of? Had an early dinner and ate light for most of the day

What would I have done differently? skipped the pretzel mix for a late night snack. A granola bar would have been a better choice, :frown:

What is today's personal goals? Get to the elliptical besides the shred and work at my to-do list

exercise weekly progress (Sun-Sat) - 1/5 days of exercise for this week since we are traveling

goldk

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Elliptical for 60 minutes

What would I have done differently? Have some self control

What is today's personal goals? Stay within my calories and the elliptical (DONE!!!)

exercise weekly progress (Sun-Sat) - 2/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? So far so good

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Did the elliptical and the 30 day shred. It felt good!

What would I have done differently? less time sitting down

What is today's personal goals? Get done and away from the computer

exercise weekly progress (Sun-Sat) - 2/5 days of exercise for this week since we are traveling

Hoosiermomma

Did you stay within your nutritional goals? I did

Did I reach yesterday's personal goal? 9/10 (That is still an A, right? :happy: )

What did I do yesterday that I am proud of? Ate a light dinner and lots of fruit.

What would I have done differently? less time sitting down

What is today's personal goals? "The Perfect Ten" See Blog - Aiming high in prep for a full 5-day week-end!

exercise weekly progress (Sun-Sat) - 3/5 days of exercise for this week since we are traveling

AdrienneLich

Did you stay within your nutritional goals? not sure. I didnt keep track.

Did I reach yesterday's personal goal? I didn't set one.

What did I do yesterday that I am proud of? nothing really

What would I have done differently? kept better track of my calories and exercise. I have been seriously slacking the past few days. I need motivation!!!

What are today's personal goals? exercise, stay within my calories

Exercise weekly progress (Sun-Sat) - 3/7 days of exercise

goldk

Did you stay within your nutritional goals? No - went over a bit

Did I reach yesterday's personal goal? Didn't set any

What did I do yesterday that I am proud of? Went for a walk

What would I have done differently? Should have walked longer

What is today's personal goals? Stay within my calories, some weight training and the elliptical

exercise weekly progress (Sun-Sat) - 3/7 days of exercise

AdrienneLich

Did you stay within your nutritional goals? not sure. I didnt keep track.

Did I reach yesterday's personal goal? I didn't set one. I'm starting to get back on track TODAY!!!

What did I do yesterday that I am proud of? Zumba

What would I have done differently? kept track of my calories

What are today's personal goals? exercise, stay within my calories

Exercise weekly progress (Sun-Sat) - 47 days of exercise

goldk

http://www.myfitnesspal.com/topics/show/103979-daily-check-in-wk-of-6-27-10