Night nauseas

trini225

I always go to bed really late, about 2-4am. And when in on weight los diets i try not to eat after dinner (8-10pm) and sometimes i get nauseous. Has this happend to someone? Or this ain't normal?

VykkDraygoVPR

Eat when you are hungry. As long as you are within your calorie goals, it doesn't really matter when you eat. If you need a late night snack, then prelog it, so you know you have room for it.

Anyhow, I get naseous when I get extremely hungry too. It goes away after a cracker or two. This usually only happens in the mornings though, and very rarely.

trini225

Thanks!! Ill do that!

pstegman888

I always save some cals for a late-night snack. It's not unusual for me to sleep a few hours, then get up with a refreshed mind - and a snack - to work on the computer into the wee hours.

stealthq

VykkDraygoVPR wrote: »

Eat when you are hungry. As long as you are within your calorie goals, it doesn't really matter when you eat. If you need a late night snack, then prelog it, so you know you have room for it.

Anyhow, I get naseous when I get extremely hungry too. It goes away after a cracker or two. This usually only happens in the mornings though, and very rarely.

Yep. For me, something dry, bland and salty works best. Fat free Saltines (more bland and more crispy than the regular) are my go-to.

spiritlevel9

I generally have some oatcakes not long before bed. I get acid reflux which can cause nausea. Eating dryish biscuits help.

miteyme

Think thats what happened to me this afternoon after eating a late, fast and too small lunch. By the end of the day I was 200cal over planned, due to the snacks. And my head aches vaguely too. Yes its hard.

Kalikel

No, unexplained nausea isn't normal. See a doctor about that.

If a little something to eat will help, have something. Just save a few calories for it.

Many people find that ginger ale (or a few crackers...or both) helps when they feel nauseated.