High calorie and High protein DİET

Options
Lkn35
Lkn35 Posts: 76 Member
in Health and Weight Loss
Hi ,
I starting my new diet . I Will try take 3300-3500 calorie(rest days 3000 calorie) with low carb and High protein.I am 82 kg with bf 11 and ı want 83 kg bf 10 in 8 weeks.

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
    Options
    Did you have questions?
  • Optimistical1
    Optimistical1 Posts: 210 Member
    Options
    Lkn35 wrote: »
    Hi ,
    I starting my new diet . I Will try take 3300-3500 calorie(rest days 3000 calorie) with low carb and High protein.I am 82 kg with bf 11 and ı want 83 kg bf 10 in 8 weeks.

  • Optimistical1
    Optimistical1 Posts: 210 Member
    Options
  • Lkn35
    Lkn35 Posts: 76 Member
    Options
    catscats222 wrote: »
    you posted in weight loss.

    Yes because ı wanna decrease my bf first
  • Lkn35
    Lkn35 Posts: 76 Member
    edited October 2015
    Options
    3477 calorie take today with 75 min arm train and 15 min run

Categories