T25 workout

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  • fiddletime
    fiddletime Posts: 1,862 Member
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    I'm in the middle of gamma. Gamma has one speed/ cardio DVD and 4 DVDs where we use weights. I love the weights DVDs and the three DVD sets together (alpha, beta, and gamma) are awesome. I'm adding some jogging back in since gamma is much more strength than cardio. I'm in a group but we're all just finishing. It was very motivational even though we all didn't start together. Hang tough and do your measurements too! I plateaued on my weight for a couple of weeks, but lost inches.

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