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Needing advice:/

Nikkimaxim
Nikkimaxim Posts: 221 Member
edited November 2024 in Getting Started
Hello. My goal is to burn fat while still maintaining/possibly gaining more muscle. I would like to get my abs back and tighten my muscles up. I currently weigh 123 pounds, but 115 pounds would be my ideal weight. What rep range should I be lifting in? How much and how often should i do cardio? Should i eat below, above or at maintenance calories? What has worked for you all?
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