1 meal diet plan

cuteyyoona
cuteyyoona Posts: 49 Member
edited November 25 in Health and Weight Loss
Please answer the question I asked, I know the risk and I know what it is. Can someone tell me if they did or doing it. What meal did you eat and how well did you accomplish? Thanks

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    What question?
  • cuteyyoona
    cuteyyoona Posts: 49 Member
    Liftng4Lis wrote: »
    What question?

    The last three line of my sentence
  • Alluminati
    Alluminati Posts: 6,208 Member
    edited October 2015
    Eating 1 meal a day? If you are hitting your calories and macros for the day then I see no harm. You might look into Intermittent Fasting. Otherwise, I have no idea what you're talking about.
  • Azuriaz
    Azuriaz Posts: 785 Member
    What risk are you talking about? If it's eating just one meal a day, there are no inherent risks unless you're Type 1 or Type 2 diabetic.

    You just have to get enough calories to make sure your deficit is sensible and get those calories from nutritious foods. It's just a form of intermittent fasting. Unless you're doing it to create an unreasonably high calorie deficit, then it is a problem.
  • cuteyyoona
    cuteyyoona Posts: 49 Member
    Alluminati wrote: »
    Eating 1 meal a day? If you are hitting your calories and macros for the day then I see no harm. You might look into Intermittent Fasting. Otherwise, I have no idea what you're talking about.

    I only asked advice for the people who did it, it seems u don't even have any idea what it is ,thanks I don't need your help
  • cuteyyoona
    cuteyyoona Posts: 49 Member
    Azuriaz wrote: »
    What risk are you talking about? If it's eating just one meal a day, there are no inherent risks unless you're Type 1 or Type 2 diabetic.

    You just have to get enough calories to make sure your deficit is sensible and get those calories from nutritious foods. It's just a form of intermittent fasting. Unless you're doing it to create an unreasonably high calorie deficit, then it is a problem.

    Thanks but I want experienced person, I would take your advise into mind
  • Unknown
    Unknown
    This content has been removed.
  • Alluminati
    Alluminati Posts: 6,208 Member
    cuteyyoona wrote: »
    Alluminati wrote: »
    Eating 1 meal a day? If you are hitting your calories and macros for the day then I see no harm. You might look into Intermittent Fasting. Otherwise, I have no idea what you're talking about.

    I only asked advice for the people who did it, it seems u don't even have any idea what it is ,thanks I don't need your help

    What is the 1 meal diet plan and what does it consist of?
  • cuteyyoona
    cuteyyoona Posts: 49 Member
    Alluminati wrote: »
    cuteyyoona wrote: »
    Alluminati wrote: »
    Eating 1 meal a day? If you are hitting your calories and macros for the day then I see no harm. You might look into Intermittent Fasting. Otherwise, I have no idea what you're talking about.

    I only asked advice for the people who did it, it seems u don't even have any idea what it is ,thanks I don't need your help

    What is the 1 meal diet plan and what does it consist of?

    It is eating one good meal that fills you up for the rest of the day and drinking a lot of water, so I just need proper one meal to it from experienced people
  • Azuriaz
    Azuriaz Posts: 785 Member
    cuteyyoona wrote: »
    Azuriaz wrote: »
    What risk are you talking about? If it's eating just one meal a day, there are no inherent risks unless you're Type 1 or Type 2 diabetic.

    You just have to get enough calories to make sure your deficit is sensible and get those calories from nutritious foods. It's just a form of intermittent fasting. Unless you're doing it to create an unreasonably high calorie deficit, then it is a problem.

    Thanks but I want experienced person, I would take your advise into mind

    Then check out the intermittent fasting forums here. There are several forms of it. Including one big meal a day.
  • cuteyyoona
    cuteyyoona Posts: 49 Member
    Azuriaz wrote: »
    cuteyyoona wrote: »
    Azuriaz wrote: »
    What risk are you talking about? If it's eating just one meal a day, there are no inherent risks unless you're Type 1 or Type 2 diabetic.

    You just have to get enough calories to make sure your deficit is sensible and get those calories from nutritious foods. It's just a form of intermittent fasting. Unless you're doing it to create an unreasonably high calorie deficit, then it is a problem.

    Thanks but I want experienced person, I would take your advise into mind

    Then check out the intermittent fasting forums here. There are several forms of it. Including one big meal a day.

    Thanks I will
  • blessingsfromabove721
    blessingsfromabove721 Posts: 161 Member
    cuteyyoona wrote: »
    Alluminati wrote: »
    cuteyyoona wrote: »
    Alluminati wrote: »
    Eating 1 meal a day? If you are hitting your calories and macros for the day then I see no harm. You might look into Intermittent Fasting. Otherwise, I have no idea what you're talking about.

    I only asked advice for the people who did it, it seems u don't even have any idea what it is ,thanks I don't need your help

    What is the 1 meal diet plan and what does it consist of?

    It is eating one good meal that fills you up for the rest of the day and drinking a lot of water, so I just need proper one meal to it from experienced people

    If you hit your daily calorie goal from this one meal, then you should be fine. No harm done.if you don't intend to hit your calorie goal from this one meal, that will not be supported on this site.

    I hope you get the answers your seeking :)

  • cuteyyoona
    cuteyyoona Posts: 49 Member
    Azuriaz wrote: »
    cuteyyoona wrote: »
    Azuriaz wrote: »
    What risk are you talking about? If it's eating just one meal a day, there are no inherent risks unless you're Type 1 or Type 2 diabetic.

    You just have to get enough calories to make sure your deficit is sensible and get those calories from nutritious foods. It's just a form of intermittent fasting. Unless you're doing it to create an unreasonably high calorie deficit, then it is a problem.

    Thanks but I want experienced person, I would take your advise into mind

    Then check out the intermittent fasting forums here. There are several forms of it. Including one big meal a day.
    c_ross624 wrote: »
    cuteyyoona wrote: »
    Alluminati wrote: »
    cuteyyoona wrote: »
    Alluminati wrote: »
    Eating 1 meal a day? If you are hitting your calories and macros for the day then I see no harm. You might look into Intermittent Fasting. Otherwise, I have no idea what you're talking about.

    I only asked advice for the people who did it, it seems u don't even have any idea what it is ,thanks I don't need your help

    What is the 1 meal diet plan and what does it consist of?

    It is eating one good meal that fills you up for the rest of the day and drinking a lot of water, so I just need proper one meal to it from experienced people

    If you hit your daily calorie goal from this one meal, then you should be fine. No harm done.if you don't intend to hit your calorie goal from this one meal, that will not be supported on this site.

    I hope you get the answers your seeking :)

    I know that, I just wanna know what food to eat
  • queenliz99
    queenliz99 Posts: 15,317 Member
    cuteyyoona wrote: »
    Azuriaz wrote: »
    cuteyyoona wrote: »
    Azuriaz wrote: »
    What risk are you talking about? If it's eating just one meal a day, there are no inherent risks unless you're Type 1 or Type 2 diabetic.

    You just have to get enough calories to make sure your deficit is sensible and get those calories from nutritious foods. It's just a form of intermittent fasting. Unless you're doing it to create an unreasonably high calorie deficit, then it is a problem.

    Thanks but I want experienced person, I would take your advise into mind

    Then check out the intermittent fasting forums here. There are several forms of it. Including one big meal a day.
    c_ross624 wrote: »
    cuteyyoona wrote: »
    Alluminati wrote: »
    cuteyyoona wrote: »
    Alluminati wrote: »
    Eating 1 meal a day? If you are hitting your calories and macros for the day then I see no harm. You might look into Intermittent Fasting. Otherwise, I have no idea what you're talking about.

    I only asked advice for the people who did it, it seems u don't even have any idea what it is ,thanks I don't need your help

    What is the 1 meal diet plan and what does it consist of?

    It is eating one good meal that fills you up for the rest of the day and drinking a lot of water, so I just need proper one meal to it from experienced people

    If you hit your daily calorie goal from this one meal, then you should be fine. No harm done.if you don't intend to hit your calorie goal from this one meal, that will not be supported on this site.

    I hope you get the answers your seeking :)

    I know that, I just wanna know what food to eat

    What do you normally eat?
  • Alluminati
    Alluminati Posts: 6,208 Member
    edited October 2015
    cuteyyoona wrote: »
    Alluminati wrote: »
    cuteyyoona wrote: »
    Alluminati wrote: »
    Eating 1 meal a day? If you are hitting your calories and macros for the day then I see no harm. You might look into Intermittent Fasting. Otherwise, I have no idea what you're talking about.

    I only asked advice for the people who did it, it seems u don't even have any idea what it is ,thanks I don't need your help

    What is the 1 meal diet plan and what does it consist of?

    It is eating one good meal that fills you up for the rest of the day and drinking a lot of water, so I just need proper one meal to it from experienced people

    I do eat one big meal a day and have since Oct 2014. I lost an additional 20 lbs since but I have to make sure I'm hitting my calories for the day as well as get close to the macros I have set. It's not magic , but it's a way for me to stick to my calorie goals for the day. Like the person above me said, check out IF groups on MFP.

    Eta: I eat all the foods, no restrictions other than calories.
  • blessingsfromabove721
    blessingsfromabove721 Posts: 161 Member
    cuteyyoona wrote: »
    Azuriaz wrote: »
    cuteyyoona wrote: »
    Azuriaz wrote: »
    What risk are you talking about? If it's eating just one meal a day, there are no inherent risks unless you're Type 1 or Type 2 diabetic.

    You just have to get enough calories to make sure your deficit is sensible and get those calories from nutritious foods. It's just a form of intermittent fasting. Unless you're doing it to create an unreasonably high calorie deficit, then it is a problem.

    Thanks but I want experienced person, I would take your advise into mind

    Then check out the intermittent fasting forums here. There are several forms of it. Including one big meal a day.
    c_ross624 wrote: »
    cuteyyoona wrote: »
    Alluminati wrote: »
    cuteyyoona wrote: »
    Alluminati wrote: »
    Eating 1 meal a day? If you are hitting your calories and macros for the day then I see no harm. You might look into Intermittent Fasting. Otherwise, I have no idea what you're talking about.

    I only asked advice for the people who did it, it seems u don't even have any idea what it is ,thanks I don't need your help

    What is the 1 meal diet plan and what does it consist of?

    It is eating one good meal that fills you up for the rest of the day and drinking a lot of water, so I just need proper one meal to it from experienced people

    If you hit your daily calorie goal from this one meal, then you should be fine. No harm done.if you don't intend to hit your calorie goal from this one meal, that will not be supported on this site.

    I hope you get the answers your seeking :)

    I know that, I just wanna know what food to eat

    You can eat whatever you normally like to eat.

    What do you normally like to eat?
  • cuteyyoona
    cuteyyoona Posts: 49 Member
    Alluminati wrote: »
    cuteyyoona wrote: »
    Alluminati wrote: »
    cuteyyoona wrote: »
    Alluminati wrote: »
    Eating 1 meal a day? If you are hitting your calories and macros for the day then I see no harm. You might look into Intermittent Fasting. Otherwise, I have no idea what you're talking about.

    I only asked advice for the people who did it, it seems u don't even have any idea what it is ,thanks I don't need your help

    What is the 1 meal diet plan and what does it consist of?

    It is eating one good meal that fills you up for the rest of the day and drinking a lot of water, so I just need proper one meal to it from experienced people

    I do eat one big meal a day and have since Oct 2014. I lost an additional 20 lbs since but I have to make sure I'm hitting my calories for the day as well as get close to the macros I have set. It's not magic , but it's a way for me to stick to my calorie goals for the day. Like the person above me said, check out IF groups on MFP.

    Eta: I eat all the foods, no restrictions other than calories.

    Thanks
  • abatonfan
    abatonfan Posts: 1,120 Member
    I have no experience eating one meal a day for long a duration of time (there have been times where I would be fasting for 16+ hours as a part of basal testing for my diabetes and would end up only being able to eat one true "meal" that day), but this is from more a nutritional standpoint.

    If you're only planning on eating one meal a day, you'll need to plan to eat at least 1200 calories within that meal in order to meet MFP's minimum. Don't expect to eat a 300-calorie meal thinking it will cause quicker weight loss -nutritional deficiencies can occur and you could lose serious amounts of muscle. Within that 1200 calorie meal, you will have to do a bit of planning to make sure that you're hitting your macronutrient and micronutrient targets (eating 1200 calories in Big Macs will provide different nutrients than eating 1200 calories in kale which will provide different nutrients than eating 1200 calories in beans and rice, etc.).
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