September in Review

OsricTheKnight

Sep 01: 209.0
Sep 30: 203.2

Total lost: 5.8 lbs, 20,300 kcal deficit, ~= 675 kcal daily deficit.

Eating plan: lean cuisine frozen dinners, < 300 kcals per, < 700mg sodium per. Unlimited fruits and vegetables. 1 day/week meal out with wife or family. 2 parties at the end of the month.

3 month chart:



Osric