Looking for belly fat tips

cody24sizemore

I'm looking for some good tips to help me lose belly fat in particular. I've been on my journey for 6 months now and lost 40 pounds, but I still have a substantial amount of belly fat I want to get rid of.

Any exercises, natural remedies, or anything else would help. Thank you!

kk_inprogress

cody24sizemore wrote: »

I'm looking for some good tips to help me lose belly fat in particular. I've been on my journey for 6 months now and lost 40 pounds, but I still have a substantial amount of belly fat I want to get rid of.

Any exercises, natural remedies, or anything else would help. Thank you!

It would be awesome if we could spot reduce, but it just isn't possible, sadly. An overall continued weight loss should help you see a reduction, though!

ninerbuff

For many belly fat it the last to go. Reducing your body fat % overall is the only way since there's no way to spot reduce it with exercise or diet.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

malibu927

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

Like @kkenseth said, you can't spot reduce