Protein pb cup recipe?

sistrsprkl

Any have a good recipe they've tried? I found some online but wondered if anyone has a recipe they like? I was thinking of just using dark chocolate and mixing pb w protein powder for the filling.

Tnangaley

Try PB2 ...protein, taste, less fat. Great to add to smoothies!!

rainbowbow

here's my recipe:



Melt the Chocolate in the microwave (20 second intervals until fully melted). The drizzle a small layer into each mold (makes 6).


Combine PB2 with milk until creamy. I like to fluff it up with a whisk. i add just enough water to the protein powder to make a thick and creamy paste. It's about 1 tablespoon. it should be the consistency of PB. Combine the 2 and fold them together.

Spread with a spoon over chocolate layer.

Evenly drizzle an even layer of chocolate over the top.

Freeze for atleast 3-4 hours.

Enjoy!

30.40 g (1 rounded scoop), Whey Protein, Gold Standard 100%, Double Rich Chocolate
0.12 cup, Mootopia 2% Reduced Fat Chocolate Milk
4.00 TB, Pb2: Powdered Peanut Butter
4.00 tbsp (15g), Semi-Sweet Chocolate Chips


Nutrition Facts
Servings 6.0
Amount Per Serving
calories 85
% Daily Value *
Total Fat 3 g 5 %
Saturated Fat 2 g 9 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 2 %
Sodium 58 mg 2 %
Potassium 0 mg 0 %
Total Carbohydrate 9 g 3 %
Dietary Fiber 1 g 6 %
Sugars 6 g
Protein 7 g 13 %
Vitamin A 1 %
Vitamin C 0 %
Calcium 2 %
Iron 2 %


These last in the freezer all week so whenever i'm feeling like a tasty treat I can eat one. At 85 cals and 7g protein they aren't so bad.

sistrsprkl

Thank u!