Protein pb cup recipe?

sistrsprkl
sistrsprkl Posts: 1,013 Member
Any have a good recipe they've tried? I found some online but wondered if anyone has a recipe they like? I was thinking of just using dark chocolate and mixing pb w protein powder for the filling.

Replies

  • Tnangaley
    Tnangaley Posts: 18 Member
    Try PB2 ...protein, taste, less fat. Great to add to smoothies!! :)
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    here's my recipe:



    Melt the Chocolate in the microwave (20 second intervals until fully melted). The drizzle a small layer into each mold (makes 6).


    Combine PB2 with milk until creamy. I like to fluff it up with a whisk. i add just enough water to the protein powder to make a thick and creamy paste. It's about 1 tablespoon. it should be the consistency of PB. Combine the 2 and fold them together.

    Spread with a spoon over chocolate layer.

    Evenly drizzle an even layer of chocolate over the top.

    Freeze for atleast 3-4 hours.

    Enjoy!

    30.40 g (1 rounded scoop), Whey Protein, Gold Standard 100%, Double Rich Chocolate
    0.12 cup, Mootopia 2% Reduced Fat Chocolate Milk
    4.00 TB, Pb2: Powdered Peanut Butter
    4.00 tbsp (15g), Semi-Sweet Chocolate Chips


    Nutrition Facts
    Servings 6.0
    Amount Per Serving
    calories 85
    % Daily Value *
    Total Fat 3 g 5 %
    Saturated Fat 2 g 9 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 5 mg 2 %
    Sodium 58 mg 2 %
    Potassium 0 mg 0 %
    Total Carbohydrate 9 g 3 %
    Dietary Fiber 1 g 6 %
    Sugars 6 g
    Protein 7 g 13 %
    Vitamin A 1 %
    Vitamin C 0 %
    Calcium 2 %
    Iron 2 %


    These last in the freezer all week so whenever i'm feeling like a tasty treat I can eat one. At 85 cals and 7g protein they aren't so bad. :)
  • sistrsprkl
    sistrsprkl Posts: 1,013 Member
    Thank u!