What's your 1RM?

Jacko_

Just wondering what peoples one rep maxes are?

I'll start it off:

Bench press - 50kg
Incline press - 55kg
Shoulder press - 50kg
Don't know about anything else.

I'm sure there are loads of guys (and probably quite a few ladies too!) that could beat that

Anyway, post away!

fitandgeeky

Squat - 130 lbs
Deadlift - 150 lbs
Bench - 70 lbs
OHP - 55 lbs

whierd

Tested 1RM are currently

Squat - 405lbs
Deadlift - 475lbs
Bench - 275lbs
OHP - 135lbs

ChrisLindsay9

Currently...
--Overhead Press: 95 lbs.
--Deadlift: 280 lbs.
--Bench Press: 180 lbs.
--Squat: 245 lbs.

On week 7 of an 8 week program with a trainer and will be testing for new PRs in one week from tomorrow. I'm hoping to achieve the following:
--Overhead Press: 100 lbs.
--Deadlift: 300 lbs.
--Bench Press: 185 lbs.
--Squat: 260 lbs.

5'2" 128 lbs. 36 yrs old

AJ_G

I don't squat, and I don't dead lift, but I do leg press

Leg press - 945 lbs
Bench Press - 275 lbs
DB Overhead Press - 170 lbs

AJ_G

Just wondering what peoples one rep maxes are?

I'll start it off:

Bench press - 50kg
Incline press - 55kg
Shoulder press - 50kg
Don't know about anything else.

I'm sure there are loads of guys (and probably quite a few ladies too!) that could beat that

Anyway, post away!

How is your shoulder press and bench press the same, and how is your incline stronger than your bench press???

davideickelmann

Using this, http://www.exrx.net/Calculators/OneRepMax.html

Bench: 260
Squat: 330
DL: 405
OHP: 175
Row: 253
Clean: 225
Push Press: 225

Clean, PP, and DL are tested 1RMs. I've DL'd 192 KGs (422 lbs) before, but I haven't hit more than 405 for 1 for a while, so I feel more comfortable posting that. Tomorrow I'm going for 3x5@305, so I'll hopefully be able to comfortably put squat at 345 :-)