Any tips for weight loss?

amyb12015

Hi there, I've been trying pretty hard to lose weight and I was looking for more tips to help me out? Aha i am not sure what to eat that much and I was wondering if you all can help me out in weight loss in general and how to properly lose it. Plus you all will end up helpig to each other too when you read each other tips thank you!

blessingsfromabove721

I would take a gander at the 'Must Reads' at the top of this forum, they are very very helpful

queenliz99

I like this one!!

http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1