AT WITS END!!! HELP!!!!

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BNCONTROL67
BNCONTROL67 Posts: 6 Member
in Introduce Yourself
I just can't stop eating!! I want to be thin and health but I just keep feeding my face! Even when I'm not hungry!
I JUST LOVE FOOD❤️

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    You are not supposed to stop eating. Just stop overeating.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    I love food too!! Log it and do better tomorrow!!
  • guapa68
    guapa68 Posts: 56 Member
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    its not loving food because I bet there are times when you eat when you are bored, angry, stressed etc. and that is not about loving food its an unhealthy coping strategy ? ......I know because I do it . I am trying to ajust and sharing ideas and keeping the food diary is a start x
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
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    I absolutely LOVE food - probably a bit TOO much - hence why I was overweight for most of my life.
    I've learnt to find a balance. It's totally okay to eat the food you enjoy (you're a human being after all!) but moderation really is key here. Fit it into your daily calorie allowance and enjoy! If you do happen to go over your allowance here and there, log it and move on. You'll get there, I promise :)

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