Hip Pain

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JayStu
JayStu Posts: 332 Member
in Fitness and Exercise
I went for my regular 3 Mile walk yesterday afternoon and then last night I went on a drunk 12KM walk. I woke up this morning with incredible hip pain, bad enough it hurts when I walk or lay on my side. I don't know if perhaps I just over did it or not but was wondering if this has happened to anyone else.

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  • howardheilweil
    howardheilweil Posts: 604 Member
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    It's very easy to injure a tendon in the hip area. It's likely that is what you did, though your doctor may want to rule out other damage. If its a strained tendon, you will just have to rest it for a couple of weeks.

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