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Looking for weight loss motivation buddies

tabilw
tabilw Posts: 50 Member
edited November 2024 in Health and Weight Loss
I'm starting the Abs diet for women this week. I've also been reading the book "The Beck Diet Solution" by Judith Beck. Its about training your brain against sabotaging thoughts during weight loss. It suggests finding motivation by finding buddies to help out and someone you can talk to to help encourage you during times of cravings or wanting to give up.
I'm hoping there may be a few people on here that can help encourage me and motivate me, and vice versa. Message me!

Replies

  • reggoeller
    reggoeller Posts: 7 Member
    Hi! I've started over for the last time
  • christabelle66
    christabelle66 Posts: 83 Member
    Hi. I am a BIG Judith Beck fan and find that her ideas just make so much sense. I don't always implement them perfectly but it has made a big difference is how I perceive the journey and my optimism that I have that tools I need. Always happy to make new Beck Buddies.
This discussion has been closed.

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