We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Breaking the cycle of weight gain, need motivation

tatjanak87
tatjanak87 Posts: 16 Member
edited November 2024 in Introduce Yourself
Hello! I've tried diets etc in the past but never successfully; hoping this app will help me eat less and healthier. Also I have trouble sticking to fitness routines. I appreciate any positive input and support!
T

Replies

  • MissJay75
    MissJay75 Posts: 768 Member
    The best advice I can give you is not to do anything too drastic and be patient. You want to make changes that are sustainable - which is probably why what you did in the past didn't work.

This discussion has been closed.

Categories