weight loss

Brianwnetrzak

I'm 6'9"..I was 288 and diagnosed with type 2diabetes but since then I've lost 50lbs and I am an avid lifter I am currently 238lbs with a blood sugar lvl of 78....I am proud of myself and with hard work I believe anyone can achieve this....I have restricted myself to about 1500 calory diet a day..and it has worked I would love to show before and afterbuthow do i work this to do that