Any helpful tips on following the FODMAPs diet?

jesoverley

I have been doing research, and it looks like a viable diet to help with IBS. I started having issues about 4 months ago, and my food log does seem to match up with high FODMAP foods.

LKArgh

It is not exactly a diet. It is an elimination process, followed by a reintroduction phase, to help figure out if there are certain foods that you are sensitive to.

Unknown

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brophc

Download the Monash Univesity Low FODMAP Diet App. It has a lot of information, guide to allowed foods, recipes etc. I found the guide invaluable when shopping!

jesoverley

Thanks, I downloaded the app. I am going to try to follow this for the 6 weeks, and then start adding foods back in.