How many grams of sugar should I be eating in total?? Please help
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I know a few 'successful marathoners' and none would be eating more fat then carbs for fuel. I spoke to 3 this year and two actually laughed when I mentioned it. When I say successful, one was in top 25 in the Boston Marathon back in the 90's and the other ran and won back to back marathons in the midwest earlier this year. A 2 Hour 41 minute pace isn't enough to qualify for the Olympics but considering he ran them in the same weekend I'd say he was an ultra athlete to some extent. Since he won money is he a professional? Seriously, if it was advantageous athletes would be doing it.0
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Some are starting to as the information spreads.0
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