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starting again after knee surgery

crazed1more
crazed1more Posts: 12 Member
edited November 2024 in Introduce Yourself
Gained 30 lbs. From the time I hurt my knee to when I was released by doc. to start an exercises program. Been at it a month and I am down 11. It is a lot harder to drop lbs. now that I'm 42 but reading a lot of these post just motivates me to keep going to the gym.

Replies

  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Keep up the great work! :)
  • renrock
    renrock Posts: 13 Member
    crazed1more wrote: »
    Gained 30 lbs. From the time I hurt my knee to when I was released by doc. to start an exercises program. Been at it a month and I am down 11. It is a lot harder to drop lbs. now that I'm 42 but reading a lot of these post just motivates me to keep going to the gym.

    Keep at it . I'm 58, back again after 2 years. I'm down 13 pounds after 6 weeks. Any info you could share about filling snacks that stay with you would be appreciated. I drink water, eat oatmeal and have tried protein drinks with Almond milk . You ?
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