I've lost the weight, now what?

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Hope2BFit81
Hope2BFit81 Posts: 77 Member
in Fitness and Exercise
I have recently hit my goal weight and now it's time for some serious recomp! I am looking for your experiences with workout videos. I have 3-4 days a week, but don't want to spend three hours working out. I have a home gym and have met with a personal trainer, but I want to supplement with a good workout program. What have you had great results with?

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  • scottver2
    scottver2 Posts: 53 Member
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    What are your goals? Recomp is specific to each individual. Toning, more muscle mass, bodyfat reduction, etc..?
  • AsISmile
    AsISmile Posts: 1,004 Member
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    What is in your home gym.
    Recomp usually requires a progressive overload strength program.

    Programs like:
    Stronglift 5x5
    Starting strength
    New rules of lifting
    Strong curves

    Or bodyweight programs like:
    Convict conditioning
    You are your own gym

    Most of those take about an hour to complete.
  • Hope2BFit81
    Hope2BFit81 Posts: 77 Member
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    My goal is to tighten things up a bit, maybe a little bodyfat loss. Not looking for muscle mass. My home gym consists of a weight bench with a leg press, free weights, TRX straps, a standard bar, a curl bar, and a tricep bar.

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