hi there !!

BeefyUk

Looking to bulk up to 225 lbs but struggling with appetite .....add me as a friend .

markj822

Bulk up. Good luck. I'll give you my extra 25 lbs.

BeefyUk

Haha ...thanks

bombshellinprogress

I'll give ya some of mine too

musclegood_fatbad

I struggle with that as well. Lots of eating.

BeefyUk

Thank's , i'll take everything you've got

lilbitoftrouble

You can have the rest of my bulk if you want it.

BeefyUk

Thank's guy's ....must be the only person here trying to gain weight

BeefyUk

musclegood_fatbad wrote: »

I struggle with that as well. Lots of eating.

Target is 4000 cals ....have been trying to hit 5000 but its hard work

PinkPixiexox

This is a probably a silly suggestion that I'm sure you are already aware of - but my boyfriend has a very low percentage body weight and he is 'ripped'. He too has a very high cal diet and can struggle with reaching his goals, he bulks out his day with high calorie protein powers mixed with semi skimmed milk and he's had some fantastic results. You've probably already considered this but I just wanted to use him as an example as it's really working well for him. He struggles to eat 'good food' and there is only so much steak a man can eat! Haha

Good luck - and I'll also echo a poster above, you are most welcome to some of my bulk if you want!!!!

BeefyUk

Thanks for the info ...much appreciated !!..
Yeh I've tried clean & dirty bulks but I dont lay down fat very easily .....just end up with a big protruding stomach lol ....I'm not too concerned with maintaining a six pack at the moment just putting on 10 or 15 lbs through the winter would be great.....currently weighing in at 215 lbs @ 6 '2" .... so still maintaining shape rather t than all out bulk .

Jonscott45

Man my suggestion if you haven't thought about it yet, is too plan out a good meal set and snacks within the whole day. I bulked up 15 pounds in like 3 months at my last job and every day I would drink 2 cups of protein mix morning And after workout, eat large cup of fruit, carrots and celery, a sausage biscuit, trail mix and about 4 waters . That was my breakfast, lunch Id just eat whatever. And maybe a snack or two till my work day was done then I'd go to the gym blah blah blah and eat dinner, and pork hood almost every night with baked potatoes and green beans and slices of tomatoes, Bottom line stay stocked where ever you go with food trail mix helped me a lot. Also I use to pick up very heavy furniture and deliver it, so I'd suggest heavy lifting and you'll get improvement! Hope it helps or give you an idea, good luck!

BeefyUk

Jonscott45 wrote: »

Man my suggestion if you haven't thought about it yet, is too plan out a good meal set and snacks within the whole day. I bulked up 15 pounds in like 3 months at my last job and every day I would drink 2 cups of protein mix morning And after workout, eat large cup of fruit, carrots and celery, a sausage biscuit, trail mix and about 4 waters . That was my breakfast, lunch Id just eat whatever. And maybe a snack or two till my work day was done then I'd go to the gym blah blah blah and eat dinner, and pork hood almost every night with baked potatoes and green beans and slices of tomatoes, Bottom line stay stocked where ever you go with food trail mix helped me a lot. Also I use to pick up very heavy furniture and deliver it, so I'd suggest heavy lifting and you'll get improvement! Hope it helps or give you an idea, good luck!

thanks fella ....definitely pays to be more organised with meal planning etc etc ...:-)