seeking baby steps buddies! new habits

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takingcareofus
takingcareofus Posts: 68 Member
in Introduce Yourself
I'd love to learn and grow from this amazing MFP community!
Looking to forge new habits among friends who relate to any of these obstacles-turning-to-stepping stones :)
-ADD -Depression - binge eating disorder -single mom in TV-free home
-parent of LD /ADD
Let's celebrate each baby step and hopefully share milestones along the way.
Helena

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  • takingcareofus
    takingcareofus Posts: 68 Member
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    Current goal: trying to eat fruit and vegetables
    Also finding the right meds.
    Longer term: can't wait to run around more playing ball with the kids outside! Can't wait to gradually start fitting into my old clothes again and give away what becomes too loose!
  • TechAaronLoyd
    TechAaronLoyd Posts: 339 Member
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    I would say the best baby step is to cut sodas and sweet drinks. That's what got me started on this.
  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
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    Hi, Helena. I would be happy to be friends. Feel free to add me!
  • takingcareofus
    takingcareofus Posts: 68 Member
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    Doulas rock! Thanks for the invite :). Way to go in all you've accomplished!
  • takingcareofus
    takingcareofus Posts: 68 Member
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    TechAaronLoyd wrote: »
    I would say the best baby step is to cut sodas and sweet drinks. That's what got me started on this.
    Hi, TAL,
    Thank you. Fortunately that's a strength of mine. My challenge is the whole solid food genre!!

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