Bowflex?

GlindaGoodwitch

Does anyone use a bowflex? We just acquired one, and I'm just learning to use it. Any great result stories?

Timshel_

Setup a consistent program that progressively challenges and fatigues your muscle and you will be good. Check out any beginning online weight lifting programs for sets/reps/weight and then plan increases over time.

http://www.bowflex-exercises.com/exercises/index.html

Key is to stick with it.

rankinsect

I love mine, although I wish now I had sprung for the next better model for more options and the higher maximum resistance. I've gained a ton of strength by using it.

GlindaGoodwitch

Ok awesome! I'm hoping this compliments my running