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Swimming workouts?

pobalita
pobalita Posts: 741 Member
edited November 2024 in Fitness and Exercise
I'd like to start swimming as cross-training on some of my non-running days just to work some different muscles and give the feet a break from the pounding. Any recommendations for a starting swim workout or where to find one. I can swim well and was on a team back in the day, I just don't know where to get started to find workouts.
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