Cardio for weight loss

fitmomforu

everyone knows the key to weight loss is done in the kitchen. I'm curious about the other portion. Cardio. Monitoring your heart rate and keeping it in the correct zone is important but I want to know what works for you? I've just started running (intervals) 6 days a week. How long it far do you go? I also switch it up with my elliptical. Normally I do weights but I've been out of the loop for a bit so I thought a couple weeks of cardio will get the ball rolling. What works for you?

DeguelloTex

Walking seven days a week and running three. I don't give a pair of fetid dingo's kidneys about keeping my heart rate in the "correct" zone. It doesn't seem important at all to me.