Plateau stage fever...! Anyone in this situation?

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NorayICDI
NorayICDI Posts: 4 Member
in Introduce Yourself
Stuck at 85kg...any tricks?

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  • preciousliam
    preciousliam Posts: 26 Member
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    You can change up your exercise routine, my other MFP friends suggested that, I tried it and it worked.
  • NorayICDI
    NorayICDI Posts: 4 Member
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    Confused on how to change up. Cos I exercise 5 times a week and each day it's a different routine.
  • hakamruth
    hakamruth Posts: 124 Member
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    Even if the routine is different each day but if you are doing the same type of exercises then it is overall routine. Try an exercise that you haven't tried before. If you aren't using the stair climber already, that helped a lot of people I know get off the plateau. Sometimes you may need to increase your calorie intake by 100-200, especially if you are doing low-fat. You may need to increase your good fat intake a little. You may not be taking enough calories to burn and your body maybe is entering into starvation mode. Just change one thing and see how it goes.
  • NorayICDI
    NorayICDI Posts: 4 Member
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    Alright! I will try that and let you guys know how it goes. Thanks a lot.

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