Logging bootcamp classes
adowling80
Posts: 7 Member
I'm taking a bootcamp class at work. The routine varies each day but it's usually a combination is body weight/light weight strength and cardio. Any suggestions on how to best log the exercise?
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Replies
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"circuit training, moderate effort" would be a reasonable, conservative way to log it (since you're doing it at work, I assume you're not doing "vigorous effort", since you probably wouldn't be good for much for an hour or more after the workout).0
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It's after work so it's vigorous, my arms aren't working!0
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