How to log weight training

yjenzhu
yjenzhu Posts: 2 Member
edited November 2024 in Fitness and Exercise
I was just wondering if you guys have a good way to log weight training calorie. Please let me know cuz I don't know if I'm logging them correctly..

Replies

  • AsISmile
    AsISmile Posts: 1,004 Member
    Weight training under cardio.
  • LadyLots2Lose
    LadyLots2Lose Posts: 110 Member
    Alternatively you can log it under strength but, you need to enter reps and weight. That's ok if the exercise is in MFP but, sometimes it's not. Then I just log it in cardio
  • AsISmile
    AsISmile Posts: 1,004 Member
    LadyLots2Lose wrote: »
    Alternatively you can log it under strength but, you need to enter reps and weight. That's ok if the exercise is in MFP but, sometimes it's not. Then I just log it in cardio

    Logging it under weight is to keep track for yourself. It won't give you any calories.
  • ewrook
    ewrook Posts: 90 Member
    Thanks! I never thought to look under cardio for weight training!
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