How to log weight training
yjenzhu
Posts: 2 Member
I was just wondering if you guys have a good way to log weight training calorie. Please let me know cuz I don't know if I'm logging them correctly..
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Replies
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Weight training under cardio.0
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Alternatively you can log it under strength but, you need to enter reps and weight. That's ok if the exercise is in MFP but, sometimes it's not. Then I just log it in cardio0
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LadyLots2Lose wrote: »Alternatively you can log it under strength but, you need to enter reps and weight. That's ok if the exercise is in MFP but, sometimes it's not. Then I just log it in cardio
Logging it under weight is to keep track for yourself. It won't give you any calories.0 -
Thanks! I never thought to look under cardio for weight training!0
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