Seven ingredients for the rest of your life!

KickingLardyButt

So let's just say that you're stuck on a deserted island (not a desserted island, more's the pity) and you have to choose seven ingrediets to have available to you for the rest of your life.

I'd choose:

- whole milk
- beef
- tomato
- egg
-.spinach
- wheat
- chilli

I'd be happy to barter though!

What would you choose? Seven whole foods, no jiggerypokery required.