50 kilos to lose in a year or less

mbarmuta

Hey there, I want to lose 50 kilo's within a year (which is totally doable). I have a lap band so after fills I have to do a couple of days of fluids only per doctors orders. I am starting out from very unfit and morbidly obese but I am planning to walk at least 5 mornings a week. I hope it won't take too long to feel a bit fitter. Anyway I am looking for encouraging and supportive friends.

Sincerely,
Meg

Liftng4Lis

You've got this!

coachRichie

If you put your mind to it you can do anything. You can do this !!

lorrpb

Walk as much as you can do comfortably each day. Gradually increase it as you are able. Consider doing 2 short walks if your time or distance is limited for one. Good luck!