Sore calves from exercise

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hulk3546
hulk3546 Posts: 2 Member
in Fitness and Exercise
I have recently started skipping and my calves hurt a lot. Should I stop doing my skipping routine of every second day or will they get better with time?

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  • saladcrunchy
    saladcrunchy Posts: 899 Member
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    I used to get exactly the same but the following stretches before and after really helped. You may also have a lactic acid build up, I'm not an expert but if you can sit and bring one leg up at a time into a half lotus to give the muscle a short massage before and after also help and lots of water too.

    https://youtube.com/watch?v=JSzCfi0wbcA

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