Nees some expert advice on losing weight..

iammojowjow

Hi everyone,

Anyone who can give me advice about losing weight gradually? Because it's my first time.

Your help would mean a lot. Thanks

Liftng4Lis

Eat at a deficit and you'll lose. It's that simple.

MommyL2015

My best advice is just to eat the foods you like at a moderate deficit and the weight will come off. Use a food scale to make sure your counts are accurate.

DemoraFairy

The sexypants thread is always a good read:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

jgnatca

I advise newcomers to simply get used to logging all your food for the first few weeks. Do you have a scale?

coachRichie

Use MFP to reach your goals.. set small realistic goals for shorter periods rather than trying to do it all at once. Then adjust your goals as you keep reaching the smaller ones.
Eating your calories according to your plan and exercising everyday will do the trick.