Compression Socks?

mattyc772014

Love to hear some experiences with compression socks. What type of brand? How do you feel after using them with exercise? Etc.......

GiddyupTim

I have a problem with compression socks. I think the rationale behind them is faulty. Old people wear compression socks, and have a benefit, because they have compromised veins. The valves in their veins -- which prevent blood from flowing back down into their feet -- don't close. But, young people and runners/exercisers don't have that problem. In fact, when you use your leg muscles it helps to compress your veins and keep them compressed. So, it does not seem like the socks could do any good.
That said, I think most people now are dubious of the claims that they help you run better. But many swear by wearing them after running, or a workout, as a really good aid in recovery.

mattyc772014

How do they cause a problem for you? I have been using them and do feel better for recovery.

ekat120

From what I've read, there's evidence that they help with recovery but not performance. I like mine. I have CEP, and I think I can tell the difference when I use them after a hard or long run.

GiddyupTim

I think you might have misunderstood. I did not say they cause a problem. I said that: As far as I know, compression addresses a problem that you don't have. One that probably no runners have. That is the problem of compromised veins. If you don't have that problem, the socks probably are not going to help you run further or fast much.
That claim was made when they were first marketed.
And, you're right about recovery. Many people swear by them for recovery.

mattyc772014

Thank you for clarifying. I did misunderstand. I thought you specifically had a problem using them. I now see what your meant. I did start wearing them because I do have a problem with my veins and feel they help. I appreciate everyone's feedback. Thanks

AppetiteControlFreak

I like leg and arm warmers in the winter

Compression calf socks provide that quite well

I don't know about recovery or any other magic

Some look cool

And we all know cool shoes and socks make you run faster and lift stronger!

mattyc772014

The cool factor works for me.

cw106

tufel wrote: »

I have a problem with compression socks. I think the rationale behind them is faulty. Old people wear compression socks, and have a benefit, because they have compromised veins. The valves in their veins -- which prevent blood from flowing back down into their feet -- don't close. But, young people and runners/exercisers don't have that problem. In fact, when you use your leg muscles it helps to compress your veins and keep them compressed. So, it does not seem like the socks could do any good.
That said, I think most people now are dubious of the claims that they help you run better. But many swear by wearing them after running, or a workout, as a really good aid in recovery.

Define old?
At 53,i swear by them.
No injuries since i started wearing them
I even sleep in them post race/long run.
Cost £2($3) from aldi.

earlnabby

I wear compression half crew socks for my walking. The extra compression seems to help prevent the arthritis in my foot from flaring up.

GETU1N

Have problems with muscle beside my shin. The compression socks help a lot! Pain is almost gone, although I should be able to stop wearing them I'll continue. Especially when running out side

GiddyupTim

Sorry, cw. didn't necessarily mean "old." Meant "persons with venous insufficiency." But those tend to be persons who are senior citizens.
Since you asked, however: YOU ARE!!! Ba ha ha ha ha!
[I'm 56 years, by the way]

jos82

im a big fan of Pro Compression socks, great for during running and crossfit, and after for recovery - and even long-er flights, when i use to run 6+ miles they def. helped to feel less sore the next day