Back on track
![EvanRWilliams](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a7e6/ec1c/a04e/1285/6aac/cc35/3987/77e9a752f516accba45d5146c8f87ba1b067.jpg)
EvanRWilliams
Posts: 5 Member
Wow it's been a roller coaster year and finally getting settled in. Got married, had child number 2, moved (4 times ), changed jobs (4 times) and now we're in UT for a LONG while !!!
Haven't been able to workout much the last year and my nutrition went WAY down hill.
I'm 180 lbs @ 16.2% body fat and it's time to change!
Haven't been able to workout much the last year and my nutrition went WAY down hill.
I'm 180 lbs @ 16.2% body fat and it's time to change!
0
Replies
-
Go get it!0
-
Stay strong! You can do this!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 439 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions