loss of appetite - extremely under KJ intake

KT_3009

Does anyone know of high calorie dense food that aren't necessarily filling on the stomach? The past week I've been quite sick and can't seem to stomach much at all.. Only been eating yoghurt, cheeseburger and home made dim sims

mikehardin62

Nuts,grapes, cheeses,dips,spreads ect...

queenliz99

Peanut butter, avocado, full fat dairy

AnvilHead

Peanut butter. Two tablespoons of it will give you around 200 calories.

Avocado. Half an avocado is anywhere from 130-200 calories.

RodaRose

Calorie dense foods can help. These are often foods with fat -- but carbs and protein work just as well:
https://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1
avocado
cheese
full fat dairy
Greek yogurt
nutella
ice cream
peanut butter (or other nut butters)
dark chocolate
less lean cuts of meat (including beef, pork, sausage, etc.)
seeds (chia, flax, sunflower, etc.)
nuts
olive oil
coconut oil
butter
beans and lentils
protein shakes, bars, and smoothies
hummus
beef jerky
cornbread
tuna
full calorie condiments
full calorie sauces & dressings
sour cream
guacamole
whole grain pasta
rice
bacon
whole eggs
quinoa
fruit and fruit juices
pretzels
bananas
scones
muffins (bran, blueberry, banana nut, etc.)
potatoes (sweet, red, gold, purple, white, etc.)
dried fruit (raisins, apricots, plums, dates, etc.)
granola
coconut
salmon
edamame
olives
honey
molasses

cdudley628

That list isn't completely accurate. I see "pretzels" and I automatically think the list is flawed.

RodaRose

Pretzels work perfectly depending on the goal.

KT_3009

Thanks for all the good ideas!! I will try and incorporate some of these during the week