home gym-what machine to buy
brandiseagroves
Posts: 29 Member
I am creating a small gym in my basement. I am not sure what piece of equipment I want to buy first. it will be my only equipment until after Christmas...so,I want to make an informed decision. I am leaning towards an elliptical...but I am open to suggestions. if anyone thinks there is one machine that is a must have, please let me know...thanks guys I appreciate your opinions...
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What else will the gym have? What is the plan you are going to follow? It completely depends on what you like, and what you plan to do long-run. I would not use the elliptical unless someone was pointing a gun to my head, so for me, for example, this would be something I would never buy. But for someone else, it might be a great idea.
What I have at home is a treadmill (for when I cannot leave the kids at home alone to run), a yoga mat for bodyweight exercises, a resistance band for pilates and several dumbbells. If I had the space and money for more things, these would have been a TRX and a stationary bike.0 -
thanks, I will put in a gym floor for doing videos...and I like the idea of the ball...I will hopefully add weights...I just live so far out that I have to create my own gym. it's dark by the time I get home or I would walk outside. my ultimate goal is to lose 40 more pounds...I have lost over 100...but since then I moved to the middle of nowhere..lol
I have considered a treadmill.I like them, but I tend to walk tense...like I'm waiting to fall off...maybe I would loosen up if I did it more
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Power rack, barbell, and a bench.0
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brandiseagroves wrote: »thanks, I will put in a gym floor for doing videos...and I like the idea of the ball...I will hopefully add weights...I just live so far out that I have to create my own gym. it's dark by the time I get home or I would walk outside. my ultimate goal is to lose 40 more pounds...I have lost over 100...but since then I moved to the middle of nowhere..lol
I have considered a treadmill.I like them, but I tend to walk tense...like I'm waiting to fall off...maybe I would loosen up if I did it more
40 lbs is not that much, so I would focus on the long term. What do you like doing? What can you picture yourself doing and actually liking it? What have you enjoyed so far during your weight loss? Or what sounds interesting? If e.g. you plan to use an elliptical just for a few months, I would not think it would be a good investment. If it is something you have used and enjoy, and can see yourself using for years, go for it. And same for everything else of course. What have been your favourite exercises, machines, classes etc throughout the years?0 -
I jump into this thread, and the first thing I wanted to know is home gym in the basement with what? Are we looking to fill up the basement over the next year or so with all types of equipment for cardio and weight lifting?
Need more information... I have filled up a whole bedroom with cardio and weight lifting equipment over the past year. Just bought my last piece which is a treadmill for running indoors now that winter is coming...
Anyone want a free membership to my gym?
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This one
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Personally, I'd first plan everything I think I would be doing in my home gym, and al the necessary equipment for it. Only then I would choose from that list what to get first.
When it comes to being able to buy only one piece of equipment, I'd probably myself go with a suspension trainer. Super versatile.0 -
Personally, I'd first plan everything I think I would be doing in my home gym, and al the necessary equipment for it. Only then I would choose from that list what to get first.
When it comes to being able to buy only one piece of equipment, I'd probably myself go with a suspension trainer. Super versatile.
Exactly.
OP, Without first figuring out your fitness goals and plans to reach them, it is hard to pick what equipment is right for your home gym. Space and budget are two limiting factors for home gyms. An elliptical, treadmill, rower, spin bike (or trainer if you have an outdoor bike), power rack, bench, free weights and stands to hold them, plus gym flooring, TV and DVD player for videos ... the partial list of options gets space consuming and expensive pretty quickly.
What devices did you use most when you went to the gym? Maybe an elliptical and a suspension trainer meet your needs and limitations. Maybe it's a full power rack with tons of iron and a treadmill ... or resistance bands and a bike ... a hot tub and wine rack (wait, that's my wife's idea of a home gym).
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MagnumBurrito wrote: »Power rack, barbell, and a bench.
This is the same idea I had -- check out StrongLifts 5x5 and then you could add a spin bike if you don't like the treadmill0 -
Just a thought but craigslist is a great place for exercise equipment at the quarter of the price
i bought most ofc weights on there and saved a ton 0 -
Not a big fan of 'machines'. My home gym consists of free weights, TRX, pull up bar, medicine balls etc. TRX is a great versatile work out that can be adapted to your fitness level and can be used for strength and cardio. Good luck!0
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I agree with an elliptical. It is the only machine I use at the gym, easiest way to burn more calories!0
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sounds crazy...but I hadn't thought of Craig's list...I'll definitely look there. the hope is to expand the gym over the next few years...I would prefer to be outside, but get home after dark...lost most of my weight with walking and diet...I have a twenty acre farm in the mountains...and like to walk up and down the mountains to build endurance and muscle...
when I use to go to a gym I typically used the treadmill, elliptical, our recumbent bike...nothing overly exciting...I walked 6 to 10 miles per day..typically outside in two sessions...
I truly appreciate everyone that took the time to post..I will certainly make a plain...set goals and go from there
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My main Home Gym machines:
Vectra home gym
Treadmill
Elliptical
Water Rower
Bike
Cage and bench
...
I use the cage and elliptical most and some cable work on the Vectra. I sometimes do circuits on the treadmill. Bike is going out the door. Water Rower sprung a leak.
My accessories:
Olympic barbell and plates
Dumbbells
Kettlebells
Medicine ball
Bands
Landmine base
Suspension trainer
I use all these.
Consider the headroom for your equipment. My gym is a converted two-car garage with high ceilings. So I can throw a medicine ball in the air and do pull-ups on my rack.
Also consider what equipment will support your main sport.
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I guess it depends a lot on what you want to do. I have a bowflex, some dumbbells, and a stationary bike. First two to do strength training, last one for HIIT. Seems to be working for me.0
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My main Home Gym machines:
Vectra home gym
Treadmill
Elliptical
Water Rower
Bike
Cage and bench
...
I use the cage and elliptical most and some cable work on the Vectra. I sometimes do circuits on the treadmill. Bike is going out the door. Water Rower sprung a leak.
My accessories:
Olympic barbell and plates
Dumbbells
Kettlebells
Medicine ball
Bands
Landmine base
Suspension trainer
I use all these.
Consider the headroom for your equipment. My gym is a converted two-car garage with high ceilings. So I can throw a medicine ball in the air and do pull-ups on my rack.
Also consider what equipment will support your main sport.
your gym sounds awesome...I can only hope mine is as nice when I'm done...0 -
I also have horse-stall mats for the flooring. They are firm but I notice more spring in my Burpees on them vs. concrete.
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I appreciate all your help and advice
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Elliptical0
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Horse stall mats are the best bang for your buck flooring.0
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I started with an elliptical. I just got a trx set. In between I bought resistance bands, a step up, stability ball, Dumbbells, and jump rope. I've bought several items at goodwill, including a kettlebell just last week,& all my Dumbbells. I check them out every 1-2 weeks. Never know what you might find.0
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I stick with compound free weight and body weight exercises so would include the following:
Skipping rope
Medicine or slam balls
Bosu
Dumbbells
Kettlebells
Swiss ball (I use it for chest presses so don't use a bench at all)
Suspension trainer
Resistance and/or power bands (I have a 25 lb resistance band & love it)
Pull up bar
Sandbag
Given extra funds I'd consider getting this also:
Cage/squat rack
Olympic bar & weight plates
Landmine base
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