Anyone going for 6 pack abs?
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I lost 25 kilos and got to 10% body fat with glimpses of 6 pack abs 2 years ago after using myfitnesspal for 6 months straight and have a gym routine, but since then I've gained back close to 20 kilos from binge eating...
I've got this arthritis gout issue, it swells up my left toe so bad I can barely walk everytime I'm overweight so I really need to get back in shape before it does any permanent damage.
Hoping I can add a few friends to keep me motivated and ensure that I log my diary daily. My goal this time get down to 75kg, 5% BF for a solid 6 pack!!!
I've got this arthritis gout issue, it swells up my left toe so bad I can barely walk everytime I'm overweight so I really need to get back in shape before it does any permanent damage.
Hoping I can add a few friends to keep me motivated and ensure that I log my diary daily. My goal this time get down to 75kg, 5% BF for a solid 6 pack!!!
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