Anyone going for 6 pack abs?
70PLES
Posts: 9 Member
I lost 25 kilos and got to 10% body fat with glimpses of 6 pack abs 2 years ago after using myfitnesspal for 6 months straight and have a gym routine, but since then I've gained back close to 20 kilos from binge eating...
I've got this arthritis gout issue, it swells up my left toe so bad I can barely walk everytime I'm overweight so I really need to get back in shape before it does any permanent damage.
Hoping I can add a few friends to keep me motivated and ensure that I log my diary daily. My goal this time get down to 75kg, 5% BF for a solid 6 pack!!!
I've got this arthritis gout issue, it swells up my left toe so bad I can barely walk everytime I'm overweight so I really need to get back in shape before it does any permanent damage.
Hoping I can add a few friends to keep me motivated and ensure that I log my diary daily. My goal this time get down to 75kg, 5% BF for a solid 6 pack!!!
0
Replies
-
Bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.1K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 12 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions