Nervous Eating.. HELP!!!

eveadams721
eveadams721 Posts: 28 Member
edited November 25 in Health and Weight Loss
How the heck are you supposed to STOP the nerves??? Comon.. bad habits DIE hard!! HELP - ate 1000 calories EXTRA above what I'm supposed to eat... OH LORD!!!!!!

Replies

  • janjunie
    janjunie Posts: 1,200 Member
    This section is for people looking to gain weight, so here that would be a good thing eating so much. Anyways tomorrow is another day, live with it, log it and move on.
  • silverstormborn
    silverstormborn Posts: 18 Member
    edited October 2015
    Yes, you're in the wrong section. You wont find the help you're looking for here.
  • psuLemon
    psuLemon Posts: 38,428 MFP Moderator
    Thread moved.
This discussion has been closed.

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