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Base Pre-Workout meals on Calories or Macros?

eskimohugger Posts: 80 Member

October 2015 edited November 2024 in Food and Nutrition

Before you hit the gym (talking about long distance runners and weight trainers), what is what you focus on? Do you focus on how many calories youre eating (like eating 500 calories before a workout) or do your focus on how many grams of carbs/protein youre eating?

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Base Pre-Workout meals on Calories or Macros?

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