6 months progress pics!

gcanter

Wow great job! You look fantastic!

pgeeeeee42

Congrats !!

TeresaGoal145lbs

Congrats!

PeachyCarol

You're awesome, my friend!

CoffeeNCardio

Yay! You look great! I can't wait to join you in 4 months!!!

Watch_Me_Rise

Congrats! you look amazing!

SamiHearken

How many dress sizes did you loose?

Orphia

SamiHearken wrote: »

How many dress sizes did you loose?

I've gone down 3 or 4 sizes.

slimflo76

Wow you look great such an inspiration! X

Katiekate64

Nice work, amazing , two of you could fit in that skirt now.

Redbeard333

AWESOMESAUCE!!!

42firm03

Congratulations! You look awesome!

Alluminati

Great job Miss Thang, you look fabulous!

CJsf1t

Congratulations!!You look great. can you please share your calorie goals and exercise routine. Thanks

Orphia

CJsf1t wrote: »

Congratulations!!You look great. can you please share your calorie goals and exercise routine. Thanks

I stuck to the calorie limits MFP gave me according to my stats, and goals as per this:
If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal.

I walk every day, an average of at least 10,000 steps a day, and ate back 50-75% of the calories I earned from walking.

I also do a few bodyweight/Callanetics arm & chest exercises and stomach crunches, and I've recently been using the overhead lift machines on our local walking track.

I used my iPhone 6 Health app to count my steps, up until a month ago when I got a Fitbit Charge HR and started doing a bit of running.

I eat whatever foods I feel like, without going over my calorie limit once.

I drink 1-2 alcoholic drinks most days, and always have some sort of dessert. I eat a lot of seafood because I like seafood.

I usually drink sparkling mineral water, but I've had the very occasional full sugar cola.

amozanich

Wow! Great job! I should do more walking, I think!

PeachesNcreamgal

Well done!! You look fabulous!!

CJsf1t

Orphia wrote: »

CJsf1t wrote: »

Congratulations!!You look great. can you please share your calorie goals and exercise routine. Thanks

I stuck to the calorie limits MFP gave me according to my stats, and goals as per this:
If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal.

I walk every day, an average of at least 10,000 steps a day, and ate back 50-75% of the calories I earned from walking.

I also do a few bodyweight/Callanetics arm & chest exercises and stomach crunches, and I've recently been using the overhead lift machines on our local walking track.

I used my iPhone 6 Health app to count my steps, up until a month ago when I got a Fitbit Charge HR and started doing a bit of running.

I eat whatever foods I feel like, without going over my calorie limit once.

I drink 1-2 alcoholic drinks most days, and always have some sort of dessert. I eat a lot of seafood because I like seafood.

I usually drink sparkling mineral water, but I've had the very occasional full sugar cola.

Thank you for answering . Congratulations once again!!

Orphia

Shameless self-bump of my thread to brag:

I ran a full 5 km without stopping today! Yay!

Pic: