Alternative for ...

3stepsahead
3stepsahead Posts: 56 Member
edited November 2024 in Fitness and Exercise
whats a good alternative for Bent Over Dumbbell Reverse Flyes ?

would bench reverse flyes work or nah ?

thanks bros

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Sure.. or do single-arm reverse flyes. Your other hand would be supported on your thigh.
  • ltworide
    ltworide Posts: 342 Member
    You could use a resistance band or cable machine, if you have access to one as other alternatives.
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