Introducing myself

lounicolas12

Hi fellas how you doin? My name is lou im 18 from perth, Western Australia. Ive been lifting for about 3 years now on and off, mostly off lol but ive been taking it seriously for the last 3 months (tracking macros, following up routines consistently etc). Im currently running jason blahas 5x5 and made some awesome gains! Im on a calorie surplus (3600) currently at 85 kgs and at 18% bf and aiming to be 90 by the end of the year then to start leaning out 14 weeks before i go on holiday(gotta do it for the birds nah jks). Anyways that will be all for now, You have an awesome day!