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    Macro Split

    Posts: 1 Member
    edited November 2024 in Goal: Gaining Weight and Body Building
    Any opinions on my macros right now? Never sure how to allocate my fat and carbs.
    6-3" 177lbs 29 yo male. Just upped from 3300 cals as I was not gaining weight.

    3500cals
    471C/185P/97F

    Replies

    • Posts: 4 Member
      45% C 35% P 20%F
    • Posts: 1,224 Member
      Looks fine. You are getting your protein and fat minimum, after that, more carbs or fat is personal preference.
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