Macro Split

Options
Scoochster
Scoochster Posts: 1 Member
in Goal: Gaining Weight and Body Building
Any opinions on my macros right now? Never sure how to allocate my fat and carbs.
6-3" 177lbs 29 yo male. Just upped from 3300 cals as I was not gaining weight.

3500cals
471C/185P/97F

Replies

  • Omah1030
    Omah1030 Posts: 4 Member
    Options
    45% C 35% P 20%F
  • _benjammin
    _benjammin Posts: 1,224 Member
    Options
    Looks fine. You are getting your protein and fat minimum, after that, more carbs or fat is personal preference.

Categories