Structure

jmazlow694
jmazlow694 Posts: 2 Member
edited November 25 in Fitness and Exercise
Hi All!
I'm new to MFP. I'm trying to get back into shape and also lose weight. I have to have structure otherwise I will not stick to this. I am a female and I'm not really into chest and back and bi and tris so to speak but I want a workout plan that hits the basics. Example mostly legs, butt, arms, abs. This is were I'm stalled. I want to make a general workout plan for what days I do what but I don't know if that will be to generic and get the results I'm looking for. Can anyone give me some advice?

Replies

  • AsISmile
    AsISmile Posts: 1,004 Member
    If I understand correctly you want to start weight training?

    These are good structured full body beginner programs:
    Stronglifts 5x5
    Starting strength
    New rules of lifting (women)
    Strong curves

    All these programs are full body and focused around the 5 main lifts, little isolation (one specific muscle) work.
    All are very structured and tell you how often to workout, what weights to use, when to increase, etc.
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