lost and loosing
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helanyhuff
Posts: 4 Member
Back in April I began my journey AGAIN to loose weight. I was 243 pounds. Today I'm down to 205 and stuck.....my calorie intake is 1000 to 1100 fitbit doing 10k steps plus a day....and ideas on lick starting to get me going again???? I have NOT seen under 200 pounds in 12 years....I'm almost there HELP
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Replies
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First: don't go under 1200 regularly. Next, WEIGH EVERYTHING. Don't guess, don't measure. Weigh.0
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6502programmer wrote: »First: don't go under 1200 regularly. Next, WEIGH EVERYTHING. Don't guess, don't measure. Weigh.
This!0 -
Don't get hung up on scale numbers.
You're in this for the long haul. You've been losing weight and, as long as you keep having a calorie deficit, you'll continue to lose weight.0
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