lost and loosing

helanyhuff
helanyhuff Posts: 4 Member
edited November 2024 in Motivation and Support
Back in April I began my journey AGAIN to loose weight. I was 243 pounds. Today I'm down to 205 and stuck.....my calorie intake is 1000 to 1100 fitbit doing 10k steps plus a day....and ideas on lick starting to get me going again???? I have NOT seen under 200 pounds in 12 years....I'm almost there HELP

Replies

  • 6502programmer
    6502programmer Posts: 515 Member
    First: don't go under 1200 regularly. Next, WEIGH EVERYTHING. Don't guess, don't measure. Weigh.
  • ZeroDelta
    ZeroDelta Posts: 242 Member
    6502programmer wrote: »
    First: don't go under 1200 regularly. Next, WEIGH EVERYTHING. Don't guess, don't measure. Weigh.

    This!
  • seska422
    seska422 Posts: 3,217 Member
    Don't get hung up on scale numbers.

    You're in this for the long haul. You've been losing weight and, as long as you keep having a calorie deficit, you'll continue to lose weight.
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